Filip Šauli Official

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• Is a sedentary lifestyle really as bad as smoking? Lately you can often come across the view online that a sedentary lifestyle is just as bad as smoking. That's a pretty bold claim, to put it mildly, and as usual I got curious and decided to dig in and figure out how much truth t…

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• A friendly reminder: getting all your protein from protein bars is not a great idea, even if it is convenient. P.S. Then again, the guy did gain 10 kilograms. And kept them on right up until the surgery 🤡

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• New year arrived earlier this year 🎅🏿 Podcast with Ben Crowley will take place at my BASE tomorrow 11:00AM CET Link to my BASE with 50 % discount for 24h 👇 The Brotherhood of Perfect Kids Your Mom Compares You To https://t.me/tribute/app?startapp=s19uq https://t.me/tribute/app?st…

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• You never run as fast as when a dog is chasing you. Think about what that means. You didn’t decide to run fast — the situation made you. That’s the whole thing most people get wrong about getting strong. They try to force themselves, white-knuckle it, stay disciplined. It works f…

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